Yes. The core features are free, with no subscription needed.

Do I need an account?

No. Open the app and start logging — your data stays on your device.

How often should I weigh myself?

Ideally daily at the same time, but only react to the trend, not any single reading.

Does it count calories?

No. Weightnote focuses only on your weight and its trend — no food logging.

Does it work in kg and lb?

Yes, you can track your weight in whichever unit you prefer.

Weightnote · Habits

Weekly vs Daily Weighing: Which Is Better?

Guide · 3 min read

Daily weighing gives more data; weekly feels less obsessive. Which actually serves you better? It depends on you — here's how to choose.

Daily weighing

More data points make your trend line smoother and more accurate, and daily weighing quickly teaches you how normal fluctuations are. The risk is fixating on single numbers.

Weekly weighing

Weekly is calmer and less time-consuming, but with fewer points your line is bumpier and one odd reading skews the picture more.

How to choose

Prone to scale stress? Weigh weekly.
Comfortable with numbers? Daily gives a better trend.
Either way, weigh at the same time and conditions.
Always judge by the trend, not a single day.

The bottom line

The best frequency is the one you'll stick with — as long as you read the trend, not the noise.

Common questions

Is it free?: Yes. The core features are free, with no subscription needed.
Do I need an account?: No. Open the app and start logging — your data stays on your device.
How often should I weigh myself?: Ideally daily at the same time, but only react to the trend, not any single reading.
Does it count calories?: No. Weightnote focuses only on your weight and its trend — no food logging.
Does it work in kg and lb?: Yes, you can track your weight in whichever unit you prefer.

Get the app

Weightnote — Weight Tracker

Get the app →

Ready to start? Open the app page: Weekly weight tracker.