Weightnote · Goals
How to Set a Realistic Goal Weight
A good goal weight motivates you; an unrealistic one just sets you up to quit. Here's how to pick a target worth chasing.
Aim for a range, not a single number
Your weight naturally varies, so a target range is more realistic than one exact figure. It gives you room to live without feeling like you've failed.
Make it achievable
Modest, steady loss is more sustainable — and easier to keep off — than a dramatic target. A slower goal you actually reach beats a fast one you abandon.
Focus on the direction
Early on, the direction matters more than the destination. A trend heading the right way is the real win.
Adjust as you go
Goals aren't fixed. As you learn what's sustainable for you, update your target — and keep watching the gap shrink.
Common questions
- Is it free?
- Yes. The core features are free, with no subscription needed.
- Do I need an account?
- No. Open the app and start logging — your data stays on your device.
- How often should I weigh myself?
- Ideally daily at the same time, but only react to the trend, not any single reading.
- Does it count calories?
- No. Weightnote focuses only on your weight and its trend — no food logging.
- Does it work in kg and lb?
- Yes, you can track your weight in whichever unit you prefer.
Get the app
Weightnote — Weight Tracker
Ready to start? Open the app page: Goal weight tracker.