Seeing red?Cool it down.
Anger lives in a fast, shallow breath. Lengthen the exhale and you take the fuel out of the fire.
You know breathing helps. But which technique?
When you're in distress, the last thing you want is a menu of 31 options and no idea which one fits.
One-size-fits-all breathing ignores whether you're panicking, wired, or wide awake at 3am.
Not after a long intro, a sign-up, or a subscription wall. Now.
Three steps to the right technique
Tell the app how you feel
Pick your current state and the state you want — about five seconds.
Get your match
The app selects from 31 techniques based on what you chose.
The only app that does thisFollow the visualizer
An animated guide with audio and haptics. No counting, no guessing.
Extended exhale breathing
Make every out-breath longer than the in-breath. It's the quickest way to signal your body out of fight-or-flight.
- Inhale through your nose for four seconds.
- Exhale slowly through your mouth for six to eight seconds.
- Let your shoulders drop on the exhale.
- Repeat until the spike passes — usually under two minutes.
One for every feeling
Not a generic breathing app. Each technique is matched to a specific need.
Physiological sigh
Double inhale, long exhale. The fastest reset known to science.
4-7-8 breathing
Slows heart rate and quiets racing thoughts before bed.
Box breathing
Equal counts in, hold, out, hold. Used by Navy SEALs.
Cyclic breathing
Controlled activation before deep work or a presentation.
Bellows breath
A natural stimulant — replaces the afternoon coffee.
Coherent breathing
Five seconds in, five seconds out. Maximises heart rate variability.
Common questions
- Is it really free?
- Yes. The core features are free, with no subscription needed.
- Does it work for panic attacks?
- Yes. Select “panic” and the fastest technique surfaces immediately.
- Do I need to create an account?
- No account needed. Open the app and breathe.
- How is this different from Calm or Headspace?
- Those are meditation platforms. This is a breathing tool — fast, specific and mood-matched. No other app does the mood-to-technique matching.
- Does it work offline?
- Fully offline. Everything runs on-device, with no loading screens.
The right breath is one tap away.
Free download. Works in seconds. No account required.
Download on the App Store →