Health & Fitness · iOS
Exhale+ Unwind
An antistress companion. Breathe, unwind, reset — short sessions for the busy moments, longer ones for the evenings.
Pick how you feel, breathe through a guided session, and unwind.
What it does
Exhale+Unwind is a small antistress app for the days when everything feels too loud. Guided breathing exercises, calming sequences and a gentle pace help you take a moment back for yourself — anywhere, anytime.
Pick a session to fit the moment: a 60-second reset between meetings, a longer wind-down before sleep, or a focus breath when you need to settle. No streaks, no scoring, no pressure — just breathing.
Designed for people who want a calmer relationship with their phone, not another habit to maintain.
Why Exhale+Unwind
Guided breathing
Follow a calm on-screen circle through each inhale, hold and exhale.
Sessions for every moment
A 60-second reset between meetings or a longer wind-down before sleep.
Proven techniques
Box breathing, 4-7-8 and other calming patterns to slow a racing mind.
No pressure
No streaks, no scoring — just breathing, whenever you need it.
Pick how you feel
Choose your current state and get a session matched to it.
A calmer phone habit
Built for a calmer relationship with your phone, not another chore.
Questions
- What breathing techniques does the app include?
- Guided sessions cover calming patterns like box breathing and 4-7-8, plus quick resets for acute stress.
- Can breathing exercises really reduce stress?
- Slow, extended exhales help shift your nervous system toward a calmer state. Many people feel calmer within a few cycles.
- Do I need an account?
- No. Exhale+Unwind works without any sign-up.
- Is it free?
- Exhale+Unwind is free to download, with optional premium sessions.