Yes. The core features are free, with no subscription needed.

Does it work for panic attacks?

Yes. Select “panic” and the fastest technique surfaces immediately.

Do I need to create an account?

No account needed. Open the app and breathe.

How is this different from Calm or Headspace?

Those are meditation platforms. This is a breathing tool — fast, specific and mood-matched. No other app does the mood-to-technique matching.

Does it work offline?

Fully offline. Everything runs on-device, with no loading screens.

exhale+unwind · Comparison

Wim Hof Method App vs exhale+unwind

Guide · 3 min read

The Wim Hof Method app is built around a single, powerful practice. exhale+unwind is built around matching the right technique to how you feel. They're designed for different things.

What the Wim Hof Method app does

The official WHM app guides you through the Wim Hof breathing technique — cycles of rapid, deep breaths followed by a breath-retention phase — alongside cold exposure training and guided sessions. It's a complete programme for people committed to the WHM practice.

What exhale+unwind does

exhale+unwind is designed for day-to-day mood management: pick how you feel, get the right technique from 31 options, and follow an animated visualizer. It covers panic, anxiety, sleep, focus and energy.

Key differences

Technique range: WHM goes deep on one method; exhale+unwind covers 31 everyday needs.
Use case: WHM is a committed programme; exhale+unwind is an on-demand daily tool.
Safety note: WHM breathing should not be done in water or while driving — exhale+unwind's techniques are safe for everyday moments.
Price: WHM has a subscription for the full programme; exhale+unwind is free.

Which is right for you?

If you want to commit to the Wim Hof method as a long-term practice, the official app is the right choice. If you need a free, everyday tool to calm down, sleep better or sharpen focus — with the app selecting the technique for you — exhale+unwind is the better fit.

Common questions

Is it really free?: Yes. The core features are free, with no subscription needed.
Does it work for panic attacks?: Yes. Select “panic” and the fastest technique surfaces immediately.
Do I need to create an account?: No account needed. Open the app and breathe.
How is this different from Calm or Headspace?: Those are meditation platforms. This is a breathing tool — fast, specific and mood-matched. No other app does the mood-to-technique matching.
Does it work offline?: Fully offline. Everything runs on-device, with no loading screens.

Get the app

exhale+unwind — Breathe & Reset

App details → Download on the App Store →

Need it right now? Open the quick-start page: Wim Hof Method alternative.