iBreathe vs exhale+unwind — Which Breathing App Is Better?

iBreathe does one thing: it gives you a breathing timer. exhale+unwind does something different: it picks the technique for you. Here's how they compare, and when each makes sense.

What iBreathe does

iBreathe is a clean, straightforward breathing timer. You configure the counts for your inhale, hold and exhale, and it guides you through the rhythm with a visual indicator. It's minimal and does that job well.

What exhale+unwind does differently

exhale+unwind starts one step earlier — before any counts are set, you tell it how you feel and what you want. It selects the right technique from a library of 31 and guides you through it with audio and haptics. No configuration needed.

Key differences

• Technique selection: iBreathe lets you configure a timer; exhale+unwind picks the technique for your mood.
• Library: one configurable pattern vs 31 evidence-based techniques.
• Guidance: both offer visual guides; exhale+unwind adds audio cues and haptics.
• Price: both are free.

Which is better for you?

If you already know exactly which breathing pattern you want and prefer a minimal interface, iBreathe is a solid pick. If you want the app to tell you what to do based on how you feel — especially in a stressful moment when you can't think clearly — exhale+unwind fits better.

Need it right now? Open the quick-start page: iBreathe alternative.