ADHD-friendly

For brains thathate boring apps.

Executive dysfunction laughs at 30-day streak challenges. LazyHabits uses tiny steps, instant feedback and forgiveness instead.

Get the app → See how it works
Free · No streak guilt · Tiny habits
The problem

Streak apps and ADHD are a terrible match.

Streaks turn into pressure

Miss one day and the app shames you with a broken chain. Motivation dies right there.

Goals start way too big

‘Meditate 30 minutes daily' collapses in a week. Big plans are the natural enemy of new habits.

Most trackers feel like work

Logging, stats, reminders, guilt. The tracker becomes one more chore you avoid.

How it works

Three steps, zero pressure

01

Start tiny

Pick a habit so small it feels almost silly — one push-up, one page, one glass of water.

02

Show up, kind of regularly

Do it when you can. A missed day is just a day, not a broken streak.

No streak guilt
03

Let momentum build

Tiny wins stack up quietly. Your Lazy Buddy grows with you.

The idea

Why low-friction fits

What helps habits survive an ADHD brain:

  1. Tiny habits lower the activation energy to start.
  2. One-tap logging gives an instant dopamine-friendly win.
  3. The Lazy Buddy makes progress visible and fun.
  4. No streaks means no shame spiral after a scattered week.

LazyHabits is a habit app, not a medical tool. For ADHD diagnosis and treatment, talk to a professional.

What you get

Everything you need, nothing that nags

Built for low effort on purpose — because consistency beats intensity.

Tiny

Small habits

Habits are kept deliberately small, so starting takes less willpower than skipping.

Kind

No streak guilt

Miss a day and nothing breaks. Pick it back up whenever you like.

Buddy

Lazy Buddy

A little companion that grows as you show up — motivation without pressure.

Focus

Master Habit

Mark one habit as the day's anchor and build the rest around it.

Later

Backlog

Ideas for habits you're not ready for yet — parked, not forgotten.

Free

Free to use

LazyHabits is free to download and use.

Questions

Common questions

Is LazyHabits free?
Yes. LazyHabits is free to download and use.
What happens if I miss a day?
Nothing breaks. There's no streak to lose — a missed day is just a day, and you pick the habit back up whenever you like.
How many habits should I start with?
One. A single tiny habit you actually keep beats a long list you ignore. Add more once the first feels automatic.
What makes LazyHabits different from other habit trackers?
It's built for low effort. Habits stay tiny, missed days carry no guilt, and the app motivates with a growing Lazy Buddy instead of pressure.
Do I need an account?
No sign-up is required — download the app and start.
More ways to start
No subscription Daily routines Habit tracker for iPhone Refreshingly simple No streaks Actually free

Start stupidly small. Stay surprisingly long.

Free. Tiny habits. No streak guilt.

Get the app →
Free to download · No streak pressure · Tiny habits by design · Lazy Buddy included